A balanced and nutritious diet for your child is important for so many different reasons. Sure, food nourishes the body and provides energy to grow and explore, but learning what to eat (plus when and how much) is an important aspect of developing and reaching milestones. Nutrition during preschool years is an opportunity for parents to teach kids about healthy food options , plus it helps prepare kids for the next big step: kindergarten. Pediatric dietitian Jennifer Hyland, RD, CSP, LD , shares some suggestions for good nutrition during preschool years, ages 4 to 5 and how to raise a healthy eater . Preschool nutrition By the time your child reaches preschool, they should be (for the most part) able to feed themselves. Your child should be eating from each of the food groups: grains, vegetables, fruits, milk and meat. As a parent, it’s important to always offer different choices for your child to eat and to set a good example of healthy eating. Offer your child new textures, co
