This Election Week, Revisit the Constitution, Then Soothe Your Stressed Mind

Calm your nerves with a meditation guide, a night at the Seattle Symphony and a day among the sea otters at the Monterey Bay Aquarium.

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Is It Safe To Get a Mammogram During the Pandemic?

COVID-19 has disrupted our lives and left many of us feeling uneasy about doing the things we once did without hesitation. Among them — seeing healthcare providers for routine checkups and exams. But despite the uncertainty that is swirling all around us, one thing remains quite clear. We can’t let the pandemic stop us from making our health a priority. That’s especially true if you’re due for a mammogram . The American Cancer Society estimates that this year: About 276,480 new cases of invasive breast cancer will be diagnosed in women. About 48,530 new cases of carcinoma in situ (CIS), a non-invasive and early form of breast cancer, will be diagnosed. About 42,170 women will die from breast cancer. Early detection has been key to helping to reduce the number of deaths related to breast cancer. That’s why mammograms are so important. If you’re thinking about skipping yours because of COVID-19, diagnostic radiology specialist Laura Dean, MD , explains why it’s not a good...
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Why People With Diabetes Need a Flu Shot

If you have any form of diabetes, even if it’s well-controlled, it’s strongly recommended that you get a flu vaccine . Here’s why: Anyone can get the flu, and diabetes weakens the immune system. “Taking extra precautions is important because, with diabetes, the overall risk for catching the flu and having complications from it is higher than for those who don’t have diabetes,” says endocrinologist Marwan Hamaty, MD . “Nowadays, because of the COVID-19 pandemic, having the flu vaccine is more important than ever. Getting sick with a flu could weaken the immune system further and make you at even higher risks for COVID-19 infections and its complications,” he adds. What’s more, if you have diabetes, it is so important that you take active steps to keep it under control. This can help protect you from a range of more serious health problems, including those that can all spiral from the flu. A few exceptions apply. You should not get a flu vaccine: If you have ever had an allergic re...
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Can Lifestyle Changes Help You Manage Spinal Stenosis?

Age is just a number. But when you have spinal stenosis, your spine reminds you of your age in some pretty unpleasant ways. This common condition is often a result of something we can’t avoid: getting older. As you age, the bones in your spine (vertebrae) can move closer together. This shift may happen when: The discs that separate the bones lose water, making them thinner. Ligaments adjacent to the vertebrae thicken, changing the architecture of the spine. You develop an overgrowth of bone on the spinal joints, known as bone spurs. Whatever the cause, spinal stenosis means one thing: Less space in the spine, resulting in pinched nerves. You’ll notice symptoms such as numbness, decreased stamina, tingling and pain . Only surgery can reverse or cure spinal stenosis. But many people can manage their symptoms and lead an active life despite this condition. Pain management specialist Robert Bolash, MD , has some tips that can help. 1. Take a dip Exercise can help build muscles...
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