Take Hot Chocolate to the Next Level

It’s getting cold and your table might be outside. Here are ways to warm up with adult versions of winter’s favorite drink.

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Age is just a number. But when you have spinal stenosis, your spine reminds you of your age in some pretty unpleasant ways. This common condition is often a result of something we can’t avoid: getting older. As you age, the bones in your spine (vertebrae) can move closer together. This shift may happen when: The discs that separate the bones lose water, making them thinner. Ligaments adjacent to the vertebrae thicken, changing the architecture of the spine. You develop an overgrowth of bone on the spinal joints, known as bone spurs. Whatever the cause, spinal stenosis means one thing: Less space in the spine, resulting in pinched nerves. You’ll notice symptoms such as numbness, decreased stamina, tingling and pain . Only surgery can reverse or cure spinal stenosis. But many people can manage their symptoms and lead an active life despite this condition. Pain management specialist Robert Bolash, MD , has some tips that can help. 1. Take a dip Exercise can help build muscles...
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Is It Safe To Get a Mammogram During the Pandemic?

COVID-19 has disrupted our lives and left many of us feeling uneasy about doing the things we once did without hesitation. Among them — seeing healthcare providers for routine checkups and exams. But despite the uncertainty that is swirling all around us, one thing remains quite clear. We can’t let the pandemic stop us from making our health a priority. That’s especially true if you’re due for a mammogram . The American Cancer Society estimates that this year: About 276,480 new cases of invasive breast cancer will be diagnosed in women. About 48,530 new cases of carcinoma in situ (CIS), a non-invasive and early form of breast cancer, will be diagnosed. About 42,170 women will die from breast cancer. Early detection has been key to helping to reduce the number of deaths related to breast cancer. That’s why mammograms are so important. If you’re thinking about skipping yours because of COVID-19, diagnostic radiology specialist Laura Dean, MD , explains why it’s not a good...
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Why People With Diabetes Need a Flu Shot

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