Recipe: A Cool Twist on Avocado Toast

Try this delicious version of avocado toast, loaded with phytonutrients and good-for-you fats. It’s simple to make and has lots of flavor too.

Ingredients

4 slices whole grain bread
1 avocado, thinly sliced
4 teaspoons fresh lemon juice
4 radishes, thinly sliced
¼ of a cucumber, thinly sliced
1 scallion, thinly sliced
1 tablespoon chopped fresh dill
2 teaspoons extra virgin olive oil
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon crushed red pepper flakes

Instructions

  1. Toast the bread.
  2. Dividing evenly, top each piece of toast with the sliced avocado then drizzle with the lemon juice.
  3. Top with the radishes, cucumber, scallion, dill, olive oil, salt, black pepper and red pepper.

Nutrition information

Makes 4 servings

Each serving contains:

Calories 168
Total fat 10.5g
Saturated fat 1.3g
Protein 5.1g
Carbohydrate 17g
Dietary fiber 5.2g
Sugar 2.6g
Added sugar 0mg
Cholesterol 0mg
Sodium 129mg

Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness



from Health Essentials from Cleveland Clinic https://ift.tt/2S8C3YW
via https://gani-blogvn.blogspot.com/ https://gani.vn/

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

When False Information Goes Viral, COVID-19 Patient Groups Fight Back

For decades, people struggling with illnesses of all kinds have sought help in online support groups. This year, such groups have been in high demand for COVID-19 patients, who often must recover in isolation. But the fear and uncertainty regarding the coronavirus have made online groups targets for the spread of false information. And to help fellow patients, some of these groups are making it a mission to stamp out misinformation. Shortly after Matthew Long-Middleton got sick on March 12, he joined a COVID-19 support group run by an organization called Body Politic on the messaging platform Slack. “I had no idea where this road leads, and so I was looking for support and other theories and some places where people were going through a similar thing, including the uncertainty,” said Long-Middleton, 36, an avid cyclist who lives in Kansas City, Missouri. His illness started with chest discomfort, then muscle weakness, high fever, loss of appetite and digestive problems. In addition
Đọc thêm

Another Study on Antidepressants and Birth Defects: Does it Change Our Decision-Making?

Hình ảnh
Prozac (fluoxetine) was the first SSRI or selective serotonin reuptake inhibitor.  Since its release in 1988, we have been gathering data on the reproductive safety of fluoxetine and other SSRIs.  Over the last 32 years, we have collected an enormous amount of data on the use of SSRIs during pregnancy -- far more information than [...] The post Another Study on Antidepressants and Birth Defects: Does it Change Our Decision-Making? appeared first on MGH Center for Women's Mental Health . from MGH Center for Women's Mental Health https://ift.tt/3jbYUOx via https://ift.tt/33YfKfD https://gani.vn/ #thucphamchucnanggani #gani.vn https://gani-blogvn.blogspot.com/ https://gani.vn/
Đọc thêm

Virtual Resources for Older Adults during the COVID19 Pandemic

Hình ảnh
  by: Kahli Zietlow, Serena P Wong , and Mitchell Heflin In a recent telehealth visit, a patient presented alongside her husband, who was concerned that she had become a “shell of herself.” She previously enjoyed reading, spending time with family, and attending a water aerobics class at her local YMCA. Since the pandemic began, she has suffered from isolation; her aerobic classes were suspended, and their children had stopped visiting in an effort to protect them from contracting COVID19. She hadn’t left the house in months, stopped reading books, and seemed disengaged when her family called. He observed that she spends her days watching television and sleeping, and he was concerned that her memory had dramatically worsened in the past four months.  Social engagement and intellectual stimulation are critical to one’s wellbeing, memory, and mood. Numerous observational studies demonstrate that social engagement and cognitive stimulation can delay or prevent onset of dementia. Eve
Đọc thêm