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It’s getting cold and your table might be outside. Here are ways to warm up with adult versions of winter’s favorite drink. from Well https://ift.tt/2UsqKvC via https://ift.tt/33YfKfD https://gani.vn/ #thucphamchucnanggani #gani.vn https://gani-blogvn.blogspot.com/ https://gani.vn/

“Why real estate? By having a ‘why’ you want something, it’ll help keep you motivated to pursue your goals when setbacks and mistakes occur. For our family, we wanted passive income streams. Passive income gives you options. I love options. It doesn’t matter if you want to work forever, retire early, or change careers, multiple […] Find jobs at Careers by KevinMD.com .  Search thousands of physician, PA, NP, and CRNA jobs now.  Learn more . from KevinMD.com https://ift.tt/3nnN7yV via https://ift.tt/33YfKfD https://gani.vn/ #thucphamchucnanggani #gani.vn https://gani-blogvn.blogspot.com/ https://gani.vn/

If allergy symptoms disturb your sleep at night, some simple changes to your sleeping environment might help you find relief, says allergist and immunologist Sandra Hong, MD . It’s important to pay special attention to keeping your sleeping space clean and free from allergens. While these changes are great for everyone, they’re particularly useful for people who are allergic to dust mites, mold, pollen or pet dander.  “If you have allergies, your bedroom needs to be as dust- and clutter-free as possible,” says Dr. Hong. And she has a robust list of ways you can achieve this cleaner sleeping environment.  11 tips for better sleep These tips and tricks should help you cut down on allergens and get better rest. 1. “Lock down” your bedding To keep dust mites at bay, use zippered covers for your pillow, mattress and box springs. “For bedding, you need something you can wash and dry in high heat,” Dr. Hong says. “And no feathers. Trade out feather pillows and down comforters for bedd

When you feel the itch, irritation and pain of vaginal-area discomfort, your first thought is likely of a yeast infection. But other common disorders can cause similar discomfort. Ob/Gyn  Oluwatosin Goje, MD , says some vulvar disorders are contagious and others are not. Either way, knowing the signs will help guide you in treating them. And if your problem is contagious, knowing this can help you avoid passing it along. Here’s a rundown on five of the most common vulvar conditions: 1. Candida Identifying it : The  Candida albicans  fungus causes an infection in roughly 75% of women at some point. Also known as a  yeast infection , it causes vulvar swelling and redness, severe vaginal itching, burning, painful urination and painful sex. A white, thick, clumpy,  odorless vaginal discharge  accompanies the infection. But some patients don’t have a discharge and the majority of symptoms are on the vulvar.  Yeast infections are generally not contagious. However, in rare cases, they ca

It’s difficult to resist sneaking a couple tastes of that delicious raw cookie dough straight from the spoon or mixing bowl. Unfortunately, there’s danger in that deliciousness. It’s a wise food safety practice to hold off sampling your cookies until they’re baked, says dietitian  Andrea Dunn, RD .  Contaminated flour can hurt you Many people are aware that there’s danger in eating the uncooked eggs that so often are in raw cookie dough, but did you know that the unbaked flour in cookie dough also poses a risk? Flour can sometimes be contaminated with harmful strains of E.coli bacteria, which can cause gastrointestinal distress or other  health complications , according to the Food and Drug Administration (FDA). Flour is made from grain that comes directly from the field and the fields may contain animal waste, which can contaminate the grain with bacteria. When the grain is harvested and milled into flour, it typically is not treated to kill bacteria. “Common steps during food p

Doctors who helped stop Ebola call on Joe Biden's transition team to address COVID-19's racial and economic inequities. The evidence shows a safety net under the most vulnerable protects us all. (Image credit: Kristen Uroda for NPR) from Shots - Health News : NPR https://ift.tt/3eTcA08 via https://gani-blogvn.blogspot.com/ https://gani.vn/